私人游泳課程

每堂６0分鐘，自由選擇習泳時間地點。學員可自由選擇學習蝶背蛙捷任何一種泳式，也可以選擇學習跳水，踩水，轉池，潛泳，背蛙等游泳配套動作。

小組游泳課程

Swimming Lesson for infant ( Ages 1.5 to 3 years )
親子興趣班 ( 一歲半至三歲 )
Infant will play various water games with parent to overcome the fear of water and will be guided through the various stages of water orientation and swimming.
透過遊戲及玩具使幼兒消除在水中的恐懼感，從中培養游泳興趣及親子關係。
( 必須由一位家長 / 監護人陪同小孩上堂。)

Pre-school Swimming Class ( Ages 3 to 5 years )
幼兒習泳預備班 ( 三至五歲 )
Child will play various water games with parent to overcome the fear of water.Child will learn the basics of propulsion, floating and the flutter kick with face in the water unassisted.
透過不同的遊戲及活動克服畏水心理。最終學習在沒有?助下做浮體打腿動作，基礎划手動作及基礎打腿與划手配合動作。
( 必須由一位家長 / 監護人在池邊陪同小孩上堂。)

Children and Youth Level 1 ( Ages 6 to 13 years )
幼青習泳班第一級 ( 六至十三歲 )
To orient participants the front crawl and to be able to swim 25M at the end of this level.
教授自由泳的基本技術，目的為學員能以自由泳游畢 25 米。

Children and Youth Level ２( Able to swim 25M in front crawl. )
幼青習泳班第二級 ( 須最少能以自由泳游畢 25 米。)
To develop proper front crawl techniques and introduce to backstroke basic techniques.To be able to swim 100M in front crawl and backstroke at the end of this level.
改良自由泳正確動作及呼吸之?調，教授背泳基本技術；目的為學員能以自由泳及背泳游畢 100 米。

Children and Youth Level 3 ( Able to swim 100M in front crawl and backstroke. )
幼青習泳班第三級 ( 須最少能以自由泳及背泳游畢 100 米。)
To further improve swimming ability. To introduce breatstroke, entry and turning basic techniques.To be able to swim 150M in front crawl, backstroke and breatstroke at the end of this level.
改良自由泳及背泳正確泳式，入水及轉身之基本技術。教授蛙泳，課程目的學員能以自由泳，背泳及蛙泳游畢 150 米。

Children and Youth Level 4 ( Able to swim 150M in front crawl, backstroke, breatstroke )
幼青習泳班第四級 ( 須最少能以自由泳，背泳及蛙泳游畢 150 米。)
To  further  improve front crawl, backstroke and breatstroke techniques. To introduce butterfly stroke, entry and turning basic techniques. To be able to swim 100M in butterfly stroke at the end of this level.
改良自由泳，背泳及蛙泳正確泳式，教授蝶泳，入水及轉身之基本技術。課程目的為學員之能以蝶泳游畢 100 米。

Children and Youth Level 5 ( Able to swim 100M individual medley )
幼青習泳班第五級 ( 須能以四種泳式連續游畢 100 米 ( 個人四式 )。)
To provide advanced training opportunity.
To emphasize strength, endurance and speed development.
泳隊式競賽訓練，針對個別泳式作出糾正，注重速度耐力訓練。

Adult Elementary Class ( Ages 14 or above )
成人初班 ( 十四歲或以上 )
To overcome the fear of water. To develop the basic skills and technique of the beginner to learn the breaststroke and then front crawl.
教授初學者如何克服對水之恐懼，主要是教授蛙泳，繼而學習自由泳。

Adult Class ( Able to swim 15M in any stroke )
成人泳術改良班 ( 須最少能以任何泳式游畢 15 米。)
To provide the student various opportunities to learn different techniques of swimming.
Instructors are ready to give individual guidance to participants.
給予學員較大的自由度去選擇喜歡學習的泳式。教練按各學員的個別需要及動作而作出糾正及教授。

泳隊訓練　

本會是香港游泳協會屬會會員，一直積極訓練成人 / 青少年 / 兒童游泳運動員，有意加入泳隊的朋友必須有良好的游泳技術，身體健康，並願意接受中，長期游泳訓練方可。入隊詳情請致電盧教練，電話９４５８５５３０。